TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, shares the 10 best exercises for men to get a lean waistline.
The air or stationary bike is excellent for cardiovascular conditioning and calorie burning. Pedal at a high intensity, incorporating speed and resistance intervals to engage your core and legs."The air bike is different from a spin bike in that the arms are coordinated with the legs. This creates an even tougher workout and makes it even better for burning fat," explains Mentus. Go hard for 10 calories, then bike slowly for one minute for 10 rounds.
Set the incline on a treadmill to 10, and use a speed that feels like a sprint for you. Sprint for 10 to 15 seconds, then walk for one to two minutes for 10 rounds total.Sled pushes are a brutal yet highly effective exercise for building strength and power in the lower body and core. "Load a sled with a moderate weight that takes effort to push. Grab the sled handles, and lean forward to flatten your back out so it is close to parallel with the ground. Push the sled by alternating, bringing one knee into your chest, then driving that leg to the ground to full extension. Once you get momentum, try to move the sled fast once you build momentum," instructs Mentus. Shoot for five sets of 100-foot pushes with one minute rest between sets.
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