Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., this popular food isn't just for kids.
Deep fried in vats of refined oil and made of a blend of pulverized meat plus a dozen or more ingredients, fast-food chicken nuggets are generally not regarded as a nutritionally beneficial meal; however, some options are certainly healthier choices than others, and that's why we spoke to dietitians and nutrition experts to bring you the best and the worst recommendations for fast-food chicken nuggets.
If you're really looking for the healthiest choice, you might consider making your own chicken nuggets at home or purchasing options that are lower in fat, refined flour, and sodium. But if you're set on hitting up the drive-thru, let's find out what the nutrition experts have to say about the best and worst fast-food chicken nuggets.
"High in protein and low in fat and carbohydrates, they are grilled instead of fried, which reduces the overall amount of fat compared to most other fast food chicken nuggets," she adds.: 160 calories, 1 g fat , 1,140 mg sodium, 0 g carbs , 37 g protein."The 3-piece naked tenders provide 37 grams of protein and only have one gram of fat. Quite a difference from the regular breaded tenders which contain 24 grams of fat per three-tender serving," she concludes.
We don't love the 1,140 milligrams of sodium, but we think this is one of the better choices on the market for fast-food chicken nuggets when you compare it to deep-fried options,With blackened seasoning instead of breading, we think you'll appreciate the flavor and health benefits of this choice.
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