Always losing your keys or forgetting what you were going to say? These everyday habits could be affecting your memory.
by up to 40%, and it can affect the hippocampus part of your brain, which is responsible for making new memories.“Sleep allows our brains to restore,” Goldman said. “Certain stages of sleep, including REM sleep, are specifically associated with memory consolidation or the process of newly learned information being transformed into long-term memory.”of quality sleep a night.
Distraction can also happen when you multitask. “Working on various tasks at the same time can actually lead to less productivity and more forgetfulness,” Kogan said. “This might look like 45 minutes of a specific task with no interruptions or other tasks, followed by a 5-to-10-minute break,” Kogan said.Not exercising or moving your body, a psychotherapist
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