Always losing your keys or forgetting what you were going to say? This is what might be affecting your memory.
Advertisement“We are much more likely to forget things when our external environment is in disarray,” Goldman says. “A chaotic, cluttered, or disorganised environment works for some, but not for most individuals.”
Part of being organised is finding a placed for everything, including those often-misplaced keys. “Set specific places for items to decrease the chance you will lose them; for example, the keys go on a hook by the door, they are not placed down absentmindedly when we walk in and drop our belongings,” Goldman adds.Being disorganized can make it hard for your brain to remember or process information.
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