Whether you’re struggling with back stiffness, tight hips, or are simply looking to improve upon your flexibility, we rounded up the 10 best stretches from our favorite trainers at mbg to release tension and promote a stronger and healthier body. ⭐
Start by standing in mountain pose, with your hands either at heart center or on your hips. Inhale.
When you've gone as far down as you can go, allow the head to hang heavy, grabbing opposite elbows with opposite hands. Thighs are turned slightly inward. If your legs are straight without having to round your spine too much, you can reach for the floor with your hands, pressing into the mat with fingertips or palms. For a deeper stretch, wrap the arms around the backs of your ankles, palms facing in.
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