We've listed 10 scents to spray in your room at night that will help you get a better night's sleep.
After a long day, there's nothing better than a good night's sleep to prepare you for tomorrow. With a baby it's not always easy - or possible - to sleep through the whole night, but you could find yourself tossing and turning even when your little one is fast asleep.
There could be a whole range of reasons as to why you can't fall asleep at night, such as anxiety, allergies or even suffering from a simple cold. But who would have thought that something as simple as a few drops of essential oil on your pillow or a reed diffuser could help you get a better night's sleep?View offer
Lavender is known for it's relaxing qualities. It's a great sleep remedy as it helps to promote a deeper sleep as well as treating insomnia. Spray it on your pillow or bedding before you go to sleep, or buy lavander essential oil to put in a diffuser.
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