Here are 10 things you can use to help cut down on screen time, from reviewed.
Finally, get your phone off your back.Does anyone else feel personally victimized by their smartphone? As I spend more time at home in social isolation, it feels like every week I get a new report that my screen time has increased. Not great. But between responding to texts to stay connected with friends and family to mindlessly scrolling through social media to downloading a ton of games to pass the time , it makes sense that my screen time has steadily increased.
From simple things like an alarm clock to technology that will help you use less technology, I’ve rounded up 10 things that will keep your hands off your phone—so hopefully we can all be a little more productive.Reading before bed is my go-to for reducing blue light before bed. Seriously, it puts me right to sleep. I prefer to read on a Kindle because it has a seemingly unlimited library and I don’t have to worry about lugging a large book with me.
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