Here are 10 tips on how to run safely with COVID-19 spreading:
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One possibility is wearing a buff. No not a buff person. That would not be social distancing. Rather a buff, which is a tube of light, breathable, stretchy material that can be readily worn over the face. .” That’s because stress, anxiety, and altered schedules can affect your body in many unexpected ways. Your body may be less flexible and your exercise tolerance may be down.The USA's Jennifer Simpson , pictured here with Ethiopia's Genzebe Dibaba and Kenya's Faith Chepngetich Kipyegon , won the bronze medal at the women's 1500 m race at the Rio 2016 Olympic Games at the Olympic Stadium in Rio de Janeiro.
now that not every run will be perfect and that is okay. It will take time to understand the role running now plays in your life as you learn to balance it with your new routine.”
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