Lost keys! 🔑 More than just an ADHD joke... Most of us who regularly lose our keys, forget appointments, and zone out know that these struggles can send our entire day into a tailspin. Use these 10 ideas to minimize some of the most common ADHD problems.
Don’t fret about your inability to multitask; research shows it isn't effective. Each task, brief or otherwise, is best done with your full attention. Bring your entire consciousness to each task and make a clear break — a mental transition — between tasks. Don't let the previous task or a future task infect the current one. When you bring your full presence to a task, time slows down and expands, and much can get done in small moments.
. Then, when you need a break, schedule a 20-minute zone to deal with these interruptions. Enjoy the sense of control that comes from not responding in knee-jerk fashion.Stress caused by distraction and disorganization can lead to an overall deterioration of physical and mental health. Turn priorities upside down and take care of your health first, which will give you more energy, balance, and calm to get things done.
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