How to forgive yourself and stop living in the past, writes GregoryJantzPhD
Regret keeps us stuck in the past as we lament failures and missed opportunities. We ruminate about what might have been and miss out on the joy of living today when we’re haunted by the failures of yesterday.
Dwelling on mistakes is like putting them under a microscope, which distorts reality and makes everything seem bigger than it really is.Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from
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