Cheers to moving your body in the best way possible.
Whether free or paid, if you want to get back into working out this month, setting small, manageable goals is the way to go.Spear Physical Therapy
More, most of the injuries she’s treated as of late are from people working out in their homes. Shoemaker urges workout warriors to sweat it out on a mat for a slip-free surface, and set up in front of a mirror, if possible, to monitor andHer physical therapist colleague, Odalisse Figueroa, agrees that you have to be vigilant when you’re working out at home with an app. “It’s really important to pay attention to verbal cues because no one is there to instruct you,” Figueroa told The Post.
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