Your hamstrings, quads, and butt will be feeling it.
If you’ve been doing body-weight leg exercises for awhile and your goal is to build muscle or get stronger, you may find that you need to add more resistance to your workouts.
Dumbbells are a great way for beginners to do that, and an easy-to-follow leg workout that incorporates them can be just what you need to get started. This dumbbell leg workout from, a certified personal trainer in New York City, is a great choice, since it’s super easy to follow and includes basic moves . The four moves—goblet squat, good morning, lateral lunge, and glute bridge—also challenge your abs, so you’ll get a core boost while you work your lower body.
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