And how to know when it's time to take a break.
that he starts his sessions lately by asking clients to name the pettiest and most selfish complaints they have, which is a stellar exercise for giving yourself permission to validate all your feelings during this pandemic.If you’re having trouble coming up with topics to discuss in therapy, look no further than your dreams. Lots of people are having vivid, weird, and even if you don’t regularly look at dreams as windows into your psyche, they’re at least effective conversation starters.
One activity that’s really helped me as someone who can fall into this pattern sometimes is leaning into my. Where I used to find it helpful to be able to start a session with an anecdote like, “You’ll never guess what my dad said the other day,” I can now kick off with, “So this is what came up while journaling this week.”Just like your discomfort with therapy during the pandemic can provide a lot of useful information, your feelings about the pandemic itself can tell you a lot too.
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