We never knew a scarf could come in so handy
, but we also have to try avoid the plethora of germs that seem to start swirling around once the temperature drops.
"The more you drink, the weaker your immune system becomes and that’s when flu and colds will likely strike, cut down on your alcohol intake to keep in tip top form."We all know that smoking is bad, but we only do it every now and again with a drink in hand so it's fine, right? Well not if you want to remain fresh and germ-free during the colder months.
Eight hours are advised by experts. Lack of sleep can weaken the immune system, making you more susceptible to winter illnesses.It might be tempting once the temperature dips to reach for comforting dishes like pasta, lasagna and pizza, but don't forget to up your fruit and veg intake, they contain vital immune-boosting ingredients to combat oncoming illness and fatigue.
“It’s vital to get your RDA [recommended daily allowance] for vitamin E and other antioxidants including A, C and B-complex vitamins and minerals, as they have properties that enhance immune response.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Taliban attack kills at least 11 policemen – Afghan officialsMunir Ahmad Farhad, spokesman for the provincial governor, says the attack started early on Tuesday morning and triggered a gunbattle that is still under way around the Shortepa district headquarters.
Weiterlesen »
Police searching for stolen 9/11 memorial plaques in New JerseyWeeks after the 18th anniversary of 9/11, three bronze plaques were stolen from a memorial in New Jersey.
Weiterlesen »
11-Year-Old Girl Charged With Hate Crime For School Bus AttackBoth the ten and 11-year-old, who are white, were charged with harassment and assault of a ten-year-old black schoolgirl; the older child was also charged with a hate crime.
Weiterlesen »
11 things to plant during fall if you want a beautiful spring gardenFall is a great time to start prepping for your spring garden 🌼
Weiterlesen »
What I Learned as an 11 Year Old in Weight Watchers'Our children deserve better than the shame the diet industry offers them.' -from yrfatfriend's first column for selfmagazine
Weiterlesen »
Forever 21 fashion chain files for Chapter 11 bankruptcyForever 21 says it will close up to 178 stores as the fashion chain files for Chapter 11 bankruptcy.
Weiterlesen »