These foods are not only delicious, but they give you energy all day long, too.
For another snack option that can give your body an energy boost, Clair suggests a handful of."This fruit is one of my top picks for energy," says Clair."Not only do these have healthy carbs, but they offer sustained energy with fiber and a good dose of often-needed electrolytes."
Clair also adds that in particular,"berries can provide energy by way of their potassium and B vitamins." In fact, according to the , not getting enough of your B vitamins can lead to weakness and fatigue. So, consuming these vitamins through the food you eat can help ensure that you'll have boosted energy levels.Avocados are a versatile superfood that can be enjoyed on its own, in a smoothie, spread on top of toast, or mashed into a bowl as guacamole. On top of this fruit being versatile, it is also considered as a food that can your body energy to help sustain you during the day.
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