A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. ☀️
Kaiser Permanente: “The Importance of Eating a Good Breakfast.”Mayo Clinic: “Fitting in fitness: Finding time for physical activity.”National Heart, Lung, and Blood Institute:"Why Is Sleep Important?"
Harvard University:"Sleep and Mood.""Sleep, Learning, and Memory,""A prescription for better health: go alfresco,""Better Balance for Better Health."U.S. Department of Health and Human Services:"Why is Sleep Important?"Brown, K. and Ryan, R. Journal of Personality and Social Psychology, 2003.
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