How to recognize and overcome the harmful patterns of anxiety, explains sethgillihan
If you’re one of the countless people who are dealing with overwhelming anxiety, you know it can affect every part of your being: Your body feels tense and on edge, your mind races with
These approaches work together and reinforce one another—for example, mindful awareness helps you recognize and change anxiety-provoking thoughts. Here are twelve common difficulties related to anxiety, and effective ways to deal with each of them.Anxiety often triggers terrifying thoughts and images, and it can feel like these fears are sure to come true. You might even think something awful could happenBeware of Fortune Telling:.” Take a slow breath in and out, smile, and return to reality.
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