Pandemic insomnia is real, folks.
knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have if you crash right, the desire to fall asleep faster becomes another stressor keeping you awake. You might be wondering if there’s a better way to drift off. Well, you’ve come to the right place.
Below, you’ll see an exploration of why good sleep is so important, plus a list of expert-approved techniques to help accelerate your journey into dreamland.If you’re reading this article, it’s safe to assume that no one needs to sell you on the virtues of a good night’s sleep. But since sleep is vital to our survival and well-being, just like food and water, let’s go through a quick recap anyway.
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