Many essential oils have antiviral superpowers. How to them to prevent and ease colds, according to Yufang Lin, MD, a board-certified physician.
Before we dive into essential oils, know this: The best way to ward off a cold is to. A lot. Often. Then again. Most doctors agree that this is the number-one way to stay healthy while people around you are wheezing and sneezing and dripping mucus.
"Unlike pharmaceuticals, one plant often has multiple properties. Lavender, for instance, has anti-inflammatory, anti-septic, anti-anxiety and anti-depressant properties."Like many natural remedies, there hasn’t been a huge amount of research done on essential oils, since studies are often driven by the marketplace—but therebeen a certain number of studies on some essential oils.
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