Upgrade your YFH set-up.
It’s funny—some of my friends scoff at remote yoga and say doing it at home “.” That’s precisely why I like it so much. Since college, studio yoga has frustrated me and is partly why I never developed a routine until now. Yes, I find beauty in moving in unison with a community of people, and yes, I miss hands-on adjustments and doing partnered poses with people who aren’t animals .
Without these physical and mental distractions, when it’s me and my mat alone, I find far more clarity. I revel in my ability to TAKE UP SPACE. In the security of my apartment, I have wiggle room. Literal room to wiggle! Wiggle and swan dive and swivel my body every which way that feels good or right. No one cares if I do sun salutations wearing a
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