Blissful poses to rejuvenate your hips, back, chest, and every stressed muscle in your body. 😌🧘♀️
puts your muscles and thoughts at ease. Even just hitting a couple of key poses every day can ease your soreness.
Any kind of stretching will help, but for the absolute best poses to relieve tension after a day on the computer, we turned to the experts. These yoga instructors pitched in to recommend their favorite moves for the days when sitting, peering into a computer screen, and hunching over a desk have all taken their toll. If you don't have time for a full flow, try to incorporate at least a couple of these quick postures into your day.
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