You've heard of Headspace and Calm, but are they worth paying for? Plus, more top-rated apps for stress, anxiety, PTSD, virtual therapy, prenatal wellness, and more.
. However, Michener warned that they are not always treatment substitutes. You should review an app’s FAQ page to learn about confidentiality agreements and counselors’ credentials. Some apps take insurance, but the ones that don’t generally have affordable weekly rates. Before paying for a subscription, ask yourself, “How many ways can I use this app?” Multi-functionality is key.
Living through a historical event is exhausting. Although you may be isolated, you are not alone. It’s OK to not be OK. Seeking help is often the hardest step, but it’s a necessary one. Here, you'll find a curated list of the best apps for mental health now:
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