A little meal prep can go a long way.
Pre-workout fuel is important, but it can sometimes be a pain to figure out exactly what to eat or even how to make it. And, honestly, when it comes to preparing for a hardcore workout, the last thing you want eating up your time is you grinding in the kitchen, trying to put together an energizing meal to have before your workout. Luckily, there are plenty of great slow-cooker pre-workout meals you can whip up that will be sitting ready whenever you need them .
What should you eat before a workout, you ask? The truth is that it depends on the workout and what works best for you. In general, it’s a good idea to eat something relatively high in carbs before a workout and not load up on too many fruits or veggies . The recipes below are filled with healthy carbs and are guaranteed to give you plenty of energy before any kind of workout. Many are breakfast-friendly, which is great for anyone who works out in the morning. But all can be eaten at any time of day, really. Pick one and try it before your next workout!Blueberry Pie Oatmeal If you want breakfast before your morning workout, slow-cooker oatmeal is an awesome carb-filled choice.
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