From your arms to your glutes, using a resistance band works large and small muscles for targeted toning.
These exercises are performed with a resistance band with handles.Step on band with handles with your feet as wide as your shoulders. Hold onto the handles at your thighs. Then pull your abs in as you lift the arms up to shoulder height,. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands. In the starting position, place your hands holding the handles near your knee.
to twist the body. The stopping point ends just over your opposite shoulder. Slowly return back to the starting position. Repeat for 10 repetitions, then switch sides.Step on the resistance band with both feet hip-width apart. Grab one handle in each hand. Maintain a straight back as you hinge at the hips to lean your torso forward. Turn your hands so that your palms are facing your body. Add a 90-degree bend to your elbows with arms tucked into your sides.
. Holding steady here, lift one foot up into a march and then lower it down. Repeat on the other side. March 10 times per side, then come down from bridge.Lying on your side, wrap the band around your upper thighs. Line your legs up with the front edge of the mat, and then bend your knees. Open your top knee away from your bottom knee, but keep your feet touching. Then close. Open then close 10 times, and then switch sides.Lying on your back, bring your knees up into a table-top position.
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