We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
; you can apply for jobs as they become available; you can maintain a healthy routine that benefits your mental health. This will help ground you when your anxiety skyrockets.A lot of people are struggling with uncertainty about the future and anxiety right now. , a psychiatrist in New York City, uses the “AWARE” system to work through an anxious cycle:the anxiety and grade it on a scale.the previous three steps if necessary.
in New York City. “When you are afraid, it means there are too many unknowns for us to make a prediction. So, I sit tight and let time fill in those unknowns as the future becomes the present day.”, a psychotherapist and licensed clinical social worker in San Diego, California, recognizes her negative thoughts — then urges herself to think about positive ones.
Moving your body in a way that feels good will help alleviate some of the physical effects of anxiety. “I know that once I get moving, some of those sinking feelings will begin to lift,” Collins said.Concerns about the ongoing coronavirus pandemic are leading many people to feel stressed and upset. , a psychotherapist and executive coach at Grace Consulting, said gratitude for what you have right now allows the brain to release thoughts tied to the future.
, a therapist in New York. “If no one is available, I will vent out loud about it, but give myself a 30-minute time limit.”
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