We say this because we care: You probably need an H2O intervention.
and help you focus, but there is one widely held believe about this morning beverage that might be steering you in the wrong direction: coffee's diuretic qualities."Research shows that caffeine doses between 250 and 300 milligrams—about two cups of coffee—will minimally increase urine output for about three hours after consuming it," says Susan Yeargin, Ph.D., associate professor of athletic training at the University of South Carolina.
possible health effects on the brain and even to increased blood pressure. To stay hydrated on the go, buy a BPA-free refillable bottle.Not only does throwing in a couple slices of lemon to your water add some zing to your bland beverage, it may also. D-limonene, a powerful antioxidant found in lemon peels, stimulates liver enzymes to help flush toxins from the body, according to the World Health Organization.
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