Sometimes it's challenging to get a nutritious meal on the table. But with a little prep and creativity, you can feed your family in no time. Find out how, according to a nutritionist.
For obvious reasons, the school season is generally filled with activity and busyness. There's homework to consider, activities to attend, and just the rush of the day-to-day. Lots of grown-ups are affected by academia, too.
As you plan these quick and easy meals for hectic evenings, focus on the ones that revolve around sources of protein, fiber, and healthy fat. There are plenty of quick and easy meals that fit the bill! Try these 30-minute dinner ideas that serve four.In a large skillet, brown 1 pound of Italian sausage. Set aside. In the same skillet, cook 1 pound of gnocchi according to package directions. Add a jar of marinara sauce and one bunch of kale, shredded.
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