Real tips, real people, and real results that'll help you with your 2020 resolutions.
Sarie Bronish / BuzzFeed
I was still eating the same way, but after a month or so I got on the scale and found out I lost 10 pounds! I never thought I'd actually lose any weight, so this was huge and a great motivator. I started to eat healthier and got more into exercising. I'd even wake up early to swim laps most mornings. I’m now down almost 80 pounds. To say my life has changed is an understatement.Commit to doing something for a shorter period of time instead of looking at this as a never-ending journey.
The thing that really got me through it was by starting an Instagram account to document my entire keto journey. It's helped me stay motivated by being a part of a communityUnderstand that it's difficult to change your outside without looking in, so try to identify how and why you feel a certain way.The best thing I did was figure out how to identify baggage and deal with it head on.
So, I stopped trying to hide from it. I left my ex-fiancé, I stopped eating out, and I started hitting the gym. It took me about two months before I finally became consistent with a gym routine. Then I started making little nutritional changes, and everything else fell into place.
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