Take some deep, calming breaths. 🧘
. Maybe the music is a bit jazzy, with a soft beat to it, or piano-centered, or of the Spanish coffeehouse variety — whatever floats your boat, as long as it's relaxing AF and quickly gets you to the aforementioned safe harbor.
, stretching, or even some slow functional training, but they can also work for any moment when you need some calm. We can't make outside problems go away, but wetake some time for ourselves to recharge and come back renewed and refreshed. So, the next time you show yourself some TLC, put on one of these playlists and feel your stressed-out thoughts slip away.
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