Sip guilt-free this summer with these healthy drink ideas.
Yes, an ice-cold margarita can be a refreshing treat in the heat of summer, but most cocktails are huge sugar bombs, thanks to ingredients like simple syrup, juice, and sweet liqueurs. But don’t worry; “healthy” cocktails do exist, and it is possible to take part in the occasional imbibing guilt-free.
MORE: The Best Summer Wines To-Go—No Corkscrew Required Red Wine The antioxidants found in red wine, such as flavonoids and a substance called resveratrol, have heart-healthy benefits, so feel free to enjoy a glass or two. 5. White sangria without sugary extras Sangria is wine-based, but it’s also packed with sugar, brandy and, often, ginger ale. To cut major calories, use white wine, tons of chopped fruit and seltzer. You won’t miss the sweet stuff at all.
Margaritas Done Light Most margaritas are loaded with calories, as they usually include sugar-filled liqueurs and mixers, like triple sec or simple syrup. Instead, combine tequila with fresh lime juice. If that’s too strong, pour in a dash of orange liqueur, but only a dash, as that’s where the calories are.
MORE: Summer Foods and Drinks That’ll Give Your Metabolism a Major Boost Vodka and Club Soda It might be a bit on the snoozy size, but this clean cocktail is a sure bet when it comes to low-cal imbibing. Spice it up with lots of fresh lemon, lime, or even sliced cucumber. Straight Bourbon You don’t have to sacrifice flavor for health: According to Gizmodo, Bourbon generally ranges between 97 and 110 calories per 1.5 ounces, and it’s packed with complex flavors unlike, say, vodka.
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