A highly sensitive person (HSP) has increased sensitivity to things in their environment, which can lead to overstimulation and high levels of empathy.
and HSPs may feel overwhelmed by stimuli, HSPs don't experience social difficulties and developmental delays that people with autism typically do.
Keep in mind: HSPs can also have mental health conditions alongside their heightened sensitivity. If you think you or a loved one may have symptoms of a separate health condition, it's good practice to contact your healthcare provider for support and diagnosis.Aron and Aron created the Highly Sensitive Person Scale to measure sensory processing sensitivity.
For example, if you grew up in an invalidating environment, you might have a negative self-view related to your sensory sensitivity. Additionally, big life changes like becoming a parent or moving can be extra difficult for HSPs. Other potential disadvantages of being an HSP include:
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