Have you and your partner fallen into a pattern of disrespect and negative interactions? Here's how to get the relationship back on track.
Banish all forms of contempt, including rolling of the eyes.When your partner makes unskillful choices, be compassionate and reassuring by saying something like, “We all make mistakes and can learn from them.”
Validate your significant other's offerings with encouraging words, such as, ”You’re full of good ideas.”Assure your partner that there is room for many opinions.Acknowledge whatever level of financial contribution your partner makes to the family expenses. Acknowledge how much your partner contributes to you and your family on the non-material, emotional level.Take responsibility for the ways you harm your partner. Get busy learning from your breakdowns so that you don’t continue to harm your relationship.Tell your partner that you are proud of her or him.Be sure to tell your partner that you are overjoyed with the partnership you are co-creating, and that you're pleased to have a partner who's worthy of your respect.
These ideas are just a starter kit; you can certainly come up with some splendid ideas of your own. If you follow these simple guidelines, you have a right to expect that you will soon find yourself in a more enriched partnership. Don’t take our word for it; look to your own experience and see what you discover. And be sure to enjoy the process as much as you can.
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