A little commotion for your upper back muscles 👏
During the stance phase of walking, your heel strikes the ground, the entire foot touches down, the weight moves into the ball of the foot, and your big toe begins propelling you off the ground. The swing phase then accelerates the movement of the heel forward before helping you place your heel carefully down for the next step.
During the gait cycle, so many muscles of your legs are hard at work—and not just the obvious ones."Everybody thinks of walking as a lower body, leg workout. And you are definitely working your leg muscles—your quads, hamstrings, calves, and glutes," says Stanten. That said, there's more to your stride. In fact, when you pay a little attention to each step, you'll see that walking is a full-body workout.
After a long, challenging walk, the anterior tibialis will likely feel fatigued, a sensation that's easy to confuse for."This muscle is responsible for pulling your toes up. So when you swing your leg forward and you land on your heel, your toes are up, and that shin muscle is working. The faster you walk the more steps you're taking, and the harder it's working," says Stanten.
"What those are doing is really supporting your body," she says."As you pick up the pace with walking, you start to get some of the hips swivel. So there is a little bit of rotation with walking. So the abdominal muscles are also working in that capacity." With that in mind, you can pay a little more attention to engaging your core as you move forward .Stanten is a big fan of getting your arms into the action while your run.
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