Almost everyone wants to be happy, but we often go about it the wrong way. Making changes in these key areas can help, explains GrantHBrennerMD
Pursuing happiness in the wrong ways can decidely result in unhappiness.
Pursuing happiness in ways that lead to misery–becoming obsessed, driving oneself in frustration and self-reprobation, failing to slow down and appreciate what there is—is a recipe for anti-happiness. Likewise, there are many false idols one can end up worshiping in the pursuit of happiness—money, power, fame, success—aspects of which may be relevant for satisfaction but which, in excess or monomaniacal preoccupation, lead to ruin.
takes a close look at research on happiness across many cultures, pulling findings together into an integrated model. Using the standard PRISMA , they identified nearly 2,500 peer-reviewed research papers on happiness.
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