You can get better at motivating yourself with positive self-talk. Here's how, writes AmyAthey
Consider self-talk to be your inner coach; training your coach can help when needed most.
The summer before my junior year of college, I needed to work out consistently to enter the season in the best possible shape. There was only one problem: I’d never been someone who said, “let’s go to the gym today” on my own. It was hard for me to push myself without the accountability of my team and coach. I worked with them hard because I embraced being part of something bigger than myself.I put sticky notes on my mirror, the dresser in my bedroom, and my car.
I’ve done this with my daughters. When they were younger, we ended most nights with a call-and-response version of self-talk. I would say to them, “I am strong, I am liked, I am important, I believe in myself, I am smart, and I am loved.” They would repeat each line back to me. I was showing them how to speak to themselves in the same supportive way a coach would, which was age-appropriate at the time.
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