“Swimsuit season” pressure is real and hard to ignore, but this expert advice can help you feel better about your body this summer.
This article references eating disorders. One of the best parts of recovering from disordered eating is that I no longer get incredibly anxious about my body this time of year.
“The mainstream media puts forth an impossible ideal of beauty and so many of us feel caught spinning our wheels striving towards it,” Dr. Conason says. “Diet culture tells us that we have to conform to this ideal in order to be happy, healthy, and live a full and vibrant life.” The thing is, that’s simply not true.
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