That thing you haven't told anyone that's bringing you shame? Yeah, tell your therapist.
is here on TikTok to explain three uncomfortable things you should actually talk about with your therapist.Telling your therapist you're looking for something different than what's happening in your sessions is important."Maybe you want them to listen more and be less directive or vice versa," Maalouf said. Communication is key.
If you feel like you haven't made progress recently, it's a good idea to tell your therapist. You can lose motivation during therapy — that's normal — but stating this to your therapist can be a positive thing, as you both can brainstorm new ways to get back to that progress. Watch the full video from Maalouf above. And the next time you're struggling with your words, consider being as candid as possible about your feelings and how your therapy sessions are going. When in doubt, bring it up — chances are your therapist probably wants you to.
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