Some people have trouble enjoying positive experiences because they don't believe they deserve them. Here's how they can embrace happiness instead, writes swhitbo
. To check the possibility that participants were trying to portray an overly sunny picture of their personalities, a standard 13-item scale asks participants to indicate whether they engage in common but maybe not ideal behaviors such as “always” being a good listener.
Turning to the results, as the authors predicted, people with high scores on alexithymia were more likely to receive high scores on both fears of happiness and fear of compassion. Controlling for demographic factors and social desirability, scores on these two measures, in turn, accounted significantly for scores on the DASS.
Then, instead of getting down on yourself for having those thoughts or feeling that you’re “weak” or “undeserving,” take a look at the achievement itself. Why was it important to you? What does it mean that you were selected for this honor? Is it possible that there was something other people saw in you that you don’t see in yourself?
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