Here are 3 ways to make your working from home routine more sustainable:
But there are downsides as well, such as an inability to set boundaries and check out of work at the end of the day. While it may have been common for you to leave the office and still engage in a few work-related tasks from home, having to leave a physical office space gave you a clear indication that the most demanding part of your workday was complete; leaving the office forced you to take a substantial break while you transitioned into your personal life.
One way to avoid this is by having a specific trigger that lets you know that it is time to leave the office. If you have a dedicated office space, you can try to limit work to that space only and not bring your work smartphone or laptop outside of that room in the evening. Either of these options helps you train your brain to know that you are off and helps you reclaim your downtime at the end of the day.Simply plopping down to work from any free space in your house can meet your needs for a few weeks, but if the place you choose to work lacks the functional and esthetic requirements of an office you may already be struggling with environmental fatigue.
Consider going further with your adjustments, because you shouldn’t downplay the importance of beautifying a space. It is taken for granted that physical office locations tend to be tidy, have greenery and may even have been professionally designed for functionality and beauty. At home, you are on your own to recreate the best work setting for you. So if you’ve been putting off moving clutter out of your workspace or making other visual improvements, now may be the best time to get to them.
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