Yes, just five minutes a day can have positive effects on your physical and mental health.
Start in a kneeling position with your knees on the ground and the tops of your feet on the mat. Straighten your quads and back so that your body forms a straight line from your knees to your head. Raise your arms straight up overhead and reach toward the sky.Flow your arms down so that you are on all fours. Make sure your hips are over your knees, your hands are underneath your shoulders, and that your weight is equally distributed between your hands and knees.
Stand with your feet hips-width apart and your arms straight down at your sides. Make sure you’re balanced, and begin to press your big toes together. Straighten your legs and tighten your quads so that you remain firm and balanced. Squeeze your glutes while straightening and elongating your spine, neck and shoulders. Raise your arms straight up overhead and reach toward the sky.From a standing position. Reach the arms out to the sides and up, and then dive forward hinging at your hips.
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