Do you know yourself as well as you think you do? Here's how to find out, writes LewandowskiPhD
My colleague Brent Mattingly and I both specialize in studying the, and we wanted to develop a similar set of questions to facilitate self-discovery and enhance self-knowledge. The question was, could we help individuals enhance their self-knowledge and self-understanding through guided reflection? To create the questions, we consulted published theories, research, and established psychological measures.
10. What are three of your most important personal values, and how can standing by these beliefs benefit you in the future?12. Look at the “your essentials” lists that you’ve created for questions 1 to 6 in Part I. Do any of these traits conflict with who you think you are? If they do, how can you be more consistent?Don’t be too hard on yourself. It’s easy to focus on what’s wrong and forget everything that’s right.14.
22. How can you make time in your schedule this weekend for at least one hobby you haven’t had time for recently? 26. What types of new and interesting things do you learn at your job? How have these experiences benefited you?*
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