Fellow non-morning folks, it’s time to listen up.
, putting in a little extra effort first thing in the day can go a long way when it comes to healthy aging.
So… you mean, rolling out of bed, brushing my teeth, and sprinting out the door isn't the key to establishing a*She resists blurting out loud mid-interview.* Spoiler: The healthy aging expert suggests that, respectfully, no. Ahead, his top four science-backed tips for setting your day up for success., board-certified physician specializing in sports medicine and pain management1.
Rather than hopping on your phone before you’ve even had a chance to wipe away the gunk in your eyelashes, Dr. Chen says you should focus on. “A good morning routine should have some mental and physical aspects to it, with a focus on getting your mind and body ready for the day. Yes, instead of answering emails and getting swamped by your inbox,” Dr. Chen says.
“Too many people wake up everyday with a barrage of chores and responsibilities that end up dictating the flow of their mornings. It’s better to ease into your day and take a little time for yourself."For him, this means for about 10 to 15 minutes, which the doctor says helps give him a sense of calmness, lessens his anxiety, and helps him focus more easily throughout the day.After meditating, Dr. Chen takes on what he refers to as"some form of personal study"—time to self-reflect. To that end, he strongly encourages making time for tackling a self-improvement task. “Whether it’s self-help, learning a new language, or some kind of ritual to improve your mind.
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