Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
, Matzkin cautions that sipping a few glasses of pinot or chugging lagers can negatively affect bone health. “An increased consumption of alcohol can alter the body’s ability to absorb important nutrients that are actually beneficial to bone health, such as calcium, vitamin D and magnesium,” she explained.While calcium and vitamin D often get the spotlight in this area, our sex hormones, like testosterone in men and estrogen in women, are also critical for ensuring strong bones.
If you do like to imbibe, Matzkin recommends no more than one alcoholic beverage per day . Older folks and those who are at risk of bone breakage should be especially cautious. “Lastly, if you consume too much alcohol, there is a higher risk of falling and injuring or fracturing a bone,” Matzkin said. A, it doesn’t fuel our bones. And not just coffee. Add energy drinks, soda, tea and supplements or any product with caffeine to the hit list.
Just like alcohol, the idea isn’t abstention but moderation. “Caffeine has been shown to increase calcium loss and decrease calcium absorption, both of which negatively influence bone health,” Matzkin said. “Consider decaffeinated coffee or tea options if you just need something to warm you up or, even better, a tall glass of water.”, which is a good guideline to use for bone health too.
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