From how they dress to stress management.
. Zahara Jade, 42, was diagnosed with both Behcet’s disease, a disorder that causes blood vessel inflammation, and rheumatoid arthritis when she was 20. Over the years, she says she gets more flares during stressful times.
To help reduce stress, Jade meditates every morning using the Headspace app. Additionally, she uses the Panda Planner to organize and reflect on her day. “It’s like a to-do journal, but it has affirmations and sections for wins and how you will improve tomorrow,” Jade says. “It helps me kind of navigate not just what I’m doing for the day, but also my overall well-being.”
Leonard also has on-site checks for her design projects, which can require a lot of standing and walking. Leonard now keeps comfortable shoes at her desk and changes into sneakers for site visits and flats for her presentations. Sometimes, Leonard wears a dressier outfit with her sneakers if she’s worried about not appearing formal enough. For years, she dealt with the pain, so changing shoes is a big step for her.
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