It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after your 50th consecutive day of 200 crunches.
This ab workout routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it!
The best part? This routine is crunch-free! This exercise will only take you eight minutes, but we guarantee you’ll feel more after these eight minutes than you do after your series of mindless crunches. Complete each move for one minute, doing as many reps as you can within that one-minute period. Move straight to the next move with no rest. After the final exercise, rest for a minute and then repeat the whole sequence one more time for an effective eight-minute total body workout.
1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart.3. Extend your right leg back and return to the starting position.This move encompasses all your ab muscles in just a few movements.2. Extend your arms, lift your shoulders off the floor and try touching your feet with the dumbbell.To successfully complete this move, you’ll have to really utilize your core to keep your balance.
1. Sit down on a mat with your knees bent, extend your arms out to the sides and lift your feet off the floor.3. Repeat this movement until the set is completeRest for a minute, grab a drink of water, and then gear up to repeat this series one more time through. We hope you’re ready!2. Lift both arms and legs off the floor, and hold for a count of 2.
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