Want to have a healthy brain for life? Start by taking care of your gut. Here's how, explains Psychobiotic
Faecalibacterium prausnitzii
A simple way to get probiotics is through fermented foods like yogurt, sauerkraut, kimchi, kefir, and pickles. Choose ferments with live bacteria if you can. They are in the refrigerator section, not the middle of the store. These studies are refreshingly hopeful, but not totally consistent. Most studies find positive effects on cognitive function in patients with Alzheimer's using mixtures of probiotics, while others are inconclusive. These are early days for this research, but all studies have found probiotics to be easily tolerated with few, if any, side effects. You can’t say the same for many of the current crop of psychoactive drug treatments.
The simplest way to consume prebiotics is by eating colorful, high-fiber veggies and fruits. These include artichokes, onions, legumes, asparagus, and berries. If you can’t get enough of these foods in your diet, consider a supplement, especially one with a mix of different fibers and polyphenols.
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