Once a person decides to begin the inner journey of therapy, the next step becomes finding the best therapist for your needs. We asked two mental health experts how to do just that.
, and different modalities might be a better fit for different people depending on what their specific needs are.helps couples learn how to reconnect with each other and work through relationship issues," says Guarino. Couples' therapy, also called couples' counseling or marriage counseling, can be helpful for couples going through really turbulent times or for couples just looking to deepen their connection, trust, or communication skills.
. This is usually a short-term process that is empathetic and considers the difficulty in making long-lasting life changes. Psychodynamic therapy is a form of talk therapy that helps people uncover and recognize repressed emotions and how unconscious influences are affecting their day-to-day behavior. Marcum says that psychodynamic therapy is for those who want to explore their past and how it has shaped their current thoughts and behaviors.
, which is a relief for many people who might be constantly chasing away anxiety. What if there's a way to exist alongside it?While many of the forms of therapy listed here concentrate on improving mental health, transpersonal therapy uses the holistic approach of addressing social, emotional, creative, and intellectual needs through the lens of spiritual healing. There is emphasis on open-mindedness, radical honesty, and self-awareness derived from both the therapist and the client.
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