Turn a tired routine into an exciting part of your training.
This workout was created by Lisa Rainsberger, founder of Training Goals, Colorado Springs. It’s a classic “3-2-1” speed session for a total of 34 minutes. Intermediate runners: Increase the warmup and cooldown to 10 minutes each for a 44-minute run. Advanced runners: Increase the warmup and cooldown, and repeat the 3-2-1 fast/recovery block a third time for a 56-minute run.This workout was created by Michael Piermarini, director of fitness for Orangetheory Fitness.
found that doing so mimics the resistance of flat outdoor running only for those running 7:09 pace or faster, but many pros are chill about their settings. Of course, the higher the incline, the more challenging the workout, so choose what works for you. No matter how tempting it is to see how fast the treadmill runner next to you is moving , don’t go there. You may start moving too fast—or slow—and that just leads to frustration.
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