Sleep is key to protecting physical health. But it may also promote mental health through emotion regulation, memory, creativity, and more.
In the modern day, sleep can often seem an afterthought, something we do only when we’ve accomplished other higher-priority tasks. Yet research has convincingly revealed that our brains and bodies perform far better when we get a solid dose of good sleep each night.
When it comes to optimizing brain function, few interventions can compare with the positive effects of 7-9 hours of high-quality shuteye each night.To this end, developing a consistent wind-down routine to help your brain prepare for solid sleep can be a great start. Some basic tips on this front include limiting electronic media and other excessive blue light exposure before bed, trying to get into bed at the same time each night, and lowering the temperature of your room by a few degrees.
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