Black mental health matters, and it's suffering right now. selfcare
It can be confusing to sort through all the different degrees mental health practitioners can have. Ultimately what matters most is finding someone you click with and trust, and the specific mental health degree they have is typically secondary. But if you’re interested, we have a ton of information about what all those degrees meanStarting therapy with someone new can feel really awkward, and you might have a ton of questions youyou could ask them but think that you can’t.
Historically, we are such strong people. As I mentioned above, we shouldn’t have to be. Being Black shouldn’t automatically mean we belong to a group of people who have overcome centuries of atrocity to somehow still be here, fighting for change and begging to be seen as the humans we are. But the truth is that we have persisted in the past, and I know we will again.
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